Jens Petter Røren 10000m row
10,000
Meters
39:38.8
Time
1:58.9
Pace
668
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 189 |
February 11, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.8 | 10,000 | 1:58.9 | 208 | 1015 | 668 | 24 | 169 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 25 | 130 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 25 | 165 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 26 | 167 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 25 | 171 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 25 | 170 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 1008 | 66 | 24 | 175 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 990 | 66 | 25 | 176 |
| 4:01.4 | 8,000 | 2:00.7 | 199 | 985 | 66 | 25 | 178 |
| 4:01.1 | 9,000 | 2:00.5 | 200 | 987 | 66 | 24 | 179 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1033 | 67 | 24 | 182 |
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Workout Graph
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