Jens Petter Røren 10000m row
10,000m
Meters
42:23.1
Time
2:07.1
Pace
621
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 192 |
February 15, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.1 | 10,000m | 2:07.1 | 170 | 885 | 23 | 150 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 131 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 24 | 138 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 23 | 148 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 23 | 147 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 23 | 151 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 23 | 152 |
| 4:12.9 | 7,000m | 2:06.4 | 173 | 895 | 23 | 156 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 23 | 156 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 23 | 161 |
| 4:10.3 | 10,000m | 2:05.1 | 179 | 914 | 24 | 164 |
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Workout Graph
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