Jens Petter Røren 14000m row
14,000
Meters
59:35.4
Time
2:07.6
Pace
869
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 187 |
February 19, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:35.4 | 14,000 | 2:07.6 | 168 | 878 | 869 | 23 | 145 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 24 | 131 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 24 | 137 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 24 | 141 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 63 | 23 | 143 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 144 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 879 | 62 | 24 | 143 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 886 | 62 | 25 | 149 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 881 | 62 | 24 | 145 |
| 4:18.0 | 9,000 | 2:09.0 | 163 | 861 | 61 | 24 | 146 |
| 4:16.5 | 10,000 | 2:08.2 | 166 | 871 | 62 | 24 | 147 |
| 4:17.7 | 11,000 | 2:08.8 | 164 | 863 | 61 | 24 | 150 |
| 4:17.6 | 12,000 | 2:08.8 | 164 | 863 | 61 | 24 | 153 |
| 4:19.3 | 13,000 | 2:09.6 | 161 | 852 | 61 | 23 | 150 |
| 4:12.3 | 14,000 | 2:06.1 | 174 | 900 | 63 | 25 | 158 |
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Workout Graph
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