Jens Petter Røren 14000m row
14,000m
Meters
58:34.8
Time
2:05.5
Pace
881
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 187 |
February 21, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.8 | 14,000m | 2:05.5 | 177 | 908 | 23 | 156 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 137 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 24 | 147 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 24 | 150 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 24 | 152 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 24 | 152 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 24 | 153 |
| 4:15.0 | 7,000m | 2:07.5 | 169 | 881 | 24 | 153 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 23 | 159 |
| 4:15.4 | 9,000m | 2:07.7 | 168 | 878 | 23 | 156 |
| 4:14.9 | 10,000m | 2:07.4 | 169 | 881 | 23 | 161 |
| 4:10.9 | 11,000m | 2:05.4 | 177 | 910 | 24 | 163 |
| 4:11.3 | 12,000m | 2:05.6 | 176 | 907 | 24 | 165 |
| 4:08.7 | 13,000m | 2:04.3 | 182 | 926 | 24 | 168 |
| 3:59.1 | 14,000m | 1:59.5 | 205 | 1004 | 25 | 173 |
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Workout Graph
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