Jens Petter Røren 10000m row
10,000m
Meters
42:38.8
Time
2:07.9
Pace
619
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 180 |
February 25, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.8 | 10,000m | 2:07.9 | 167 | 875 | 23 | 149 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | 130 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 23 | 133 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 24 | 140 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 23 | 147 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 24 | 153 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 25 | 158 |
| 4:16.3 | 7,000m | 2:08.1 | 166 | 872 | 24 | 152 |
| 4:16.6 | 8,000m | 2:08.3 | 166 | 870 | 24 | 157 |
| 4:12.0 | 9,000m | 2:06.0 | 175 | 902 | 24 | 161 |
| 4:00.6 | 10,000m | 2:00.3 | 201 | 991 | 24 | 167 |
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Workout Graph
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