Jens Petter Røren 10000m row
10,000m
Meters
42:05.0
Time
2:06.2
Pace
629
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 187 |
February 26, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.0 | 10,000m | 2:06.2 | 174 | 898 | 23 | 151 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 130 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 24 | 139 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 | 148 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 23 | 149 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 24 | 149 |
| 4:12.6 | 6,000m | 2:06.3 | 174 | 897 | 24 | 153 |
| 4:11.4 | 7,000m | 2:05.7 | 176 | 906 | 24 | 157 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 24 | 160 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 24 | 162 |
| 4:02.7 | 10,000m | 2:01.3 | 196 | 974 | 24 | 167 |
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Workout Graph
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