Jens Petter Røren 10000m row
10,000
Meters
39:24.3
Time
1:58.2
Pace
671
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 187 |
February 28, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.3 | 10,000 | 1:58.2 | 212 | 1021 | 671 | 25 | 169 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 25 | 151 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 162 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 162 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 167 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 171 |
| 3:55.3 | 6,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 173 |
| 3:57.2 | 7,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 175 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 996 | 66 | 25 | 175 |
| 3:54.6 | 9,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 177 |
| 3:53.7 | 10,000 | 1:56.8 | 219 | 1047 | 68 | 25 | 178 |
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Workout Graph
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