Jens Petter Røren 10000m row
10,000m
Meters
41:23.8
Time
2:04.1
Pace
637
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 213 |
March 04, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.8 | 10,000m | 2:04.1 | 183 | 928 | 23 | 152 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | 130 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 23 | 141 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 24 | 147 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 23 | 145 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 | 154 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 23 | 157 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 23 | 161 |
| 4:07.4 | 8,000m | 2:03.7 | 185 | 936 | 24 | 162 |
| 4:08.0 | 9,000m | 2:04.0 | 184 | 931 | 24 | 164 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 24 | 167 |
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Workout Graph
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