Jens Petter Røren 10000m row
10,000m
Meters
41:52.0
Time
2:05.6
Pace
629
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 217 |
March 07, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.0 | 10,000m | 2:05.6 | 177 | 907 | 23 | 151 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 132 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | 145 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 23 | 146 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 | 152 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 23 | 154 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 23 | 153 |
| 4:07.7 | 7,000m | 2:03.8 | 184 | 934 | 24 | 158 |
| 4:10.1 | 8,000m | 2:05.0 | 179 | 915 | 24 | 159 |
| 4:09.5 | 9,000m | 2:04.7 | 180 | 920 | 23 | 160 |
| 4:18.8 | 10,000m | 2:09.4 | 162 | 855 | 23 | 152 |
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Workout Graph
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