Jens Petter Røren 10000m row
10,000
Meters
40:17.8
Time
2:00.8
Pace
655
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 214 |
March 08, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.8 | 10,000 | 2:00.8 | 198 | 975 | 655 | 23 | 162 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 25 | 142 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 23 | 147 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 24 | 156 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 24 | 159 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 24 | 164 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 992 | 66 | 24 | 168 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 986 | 66 | 24 | 168 |
| 4:01.4 | 8,000 | 2:00.7 | 199 | 984 | 66 | 24 | 171 |
| 3:58.7 | 9,000 | 1:59.3 | 206 | 995 | 66 | 24 | 174 |
| 3:52.8 | 10,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 178 |
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Workout Graph
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