Jens Petter Røren 10000m row
10,000m
Meters
43:36.4
Time
2:10.8
Pace
605
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 213 |
March 11, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.4 | 10,000m | 2:10.8 | 156 | 838 | 23 | 137 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 127 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 23 | 132 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 23 | 133 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 23 | 138 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 23 | 138 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 23 | 139 |
| 4:23.0 | 7,000m | 2:11.5 | 154 | 829 | 23 | 138 |
| 4:20.7 | 8,000m | 2:10.3 | 158 | 843 | 23 | 145 |
| 4:24.2 | 9,000m | 2:12.1 | 152 | 822 | 23 | 142 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 23 | 140 |
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Workout Graph
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