Jens Petter Røren 10000m row
10,000m
Meters
41:15.5
Time
2:03.7
Pace
650
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 213 |
March 13, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.5 | 10,000m | 2:03.7 | 185 | 935 | 24 | 153 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 126 |
| 3:31.6 | 2,000m | 1:45.8 | 296 | 1317 | 27 | 163 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 23 | 134 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 26 | 162 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 23 | 143 |
| 3:47.0 | 6,000m | 1:53.5 | 239 | 1123 | 25 | 168 |
| 4:35.2 | 7,000m | 2:17.6 | 134 | 762 | 22 | 146 |
| 3:49.4 | 8,000m | 1:54.7 | 232 | 1098 | 25 | 168 |
| 4:29.9 | 9,000m | 2:14.9 | 142 | 790 | 23 | 155 |
| 3:44.1 | 10,000m | 1:52.0 | 249 | 1156 | 25 | 173 |
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Workout Graph
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