Jens Petter Røren 10000m row
10,000
Meters
42:15.2
Time
2:06.7
Pace
624
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 207 |
March 15, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.2 | 10,000 | 2:06.7 | 172 | 886 | 624 | 23 | 157 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 24 | 143 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 23 | 147 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 24 | 153 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 23 | 158 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 23 | 160 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 906 | 63 | 23 | 159 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 900 | 63 | 24 | 162 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 24 | 165 |
| 4:14.9 | 9,000 | 2:07.4 | 169 | 875 | 62 | 24 | 163 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 908 | 63 | 24 | 165 |
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Workout Graph
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