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Jens Petter Røren 30000m row

30,000m

Meters

2:13:30.6

Time

2:13.5

Pace

1788

Calories

158

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate22
Stroke Count3040
Drag Factor206

March 16, 2024 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:13:30.6 30,000m 2:13.5 147 806 22 158
4:25.6 1,000m 2:12.8 149 814 22 137
4:25.9 2,000m 2:12.9 149 812 22 143
4:25.6 3,000m 2:12.8 149 814 23 144
4:26.0 4,000m 2:13.0 149 812 22 152
4:23.9 5,000m 2:11.9 152 824 23 152
4:26.4 6,000m 2:13.2 148 809 23 152
4:27.4 7,000m 2:13.7 146 804 22 155
4:28.4 8,000m 2:14.2 145 798 22 155
4:25.8 9,000m 2:12.9 149 813 23 155
4:26.1 10,000m 2:13.0 149 811 23 157
4:26.1 11,000m 2:13.0 149 811 22 159
4:24.0 12,000m 2:12.0 152 823 23 158
4:25.7 13,000m 2:12.8 149 813 23 161
4:23.9 14,000m 2:11.9 152 824 23 162
4:23.5 15,000m 2:11.7 153 826 23 161
4:24.4 16,000m 2:12.2 151 821 23 159
4:39.3 17,000m 2:19.6 129 742 22 160
4:22.2 18,000m 2:11.1 155 834 23 162
4:24.9 19,000m 2:12.4 151 818 23 162
4:26.4 20,000m 2:13.2 148 809 22 164
4:27.4 21,000m 2:13.7 146 804 24 164
4:29.3 22,000m 2:14.6 143 793 23 160
4:28.4 23,000m 2:14.2 145 798 23 164
4:45.8 24,000m 2:22.9 120 712 22 163
4:30.2 25,000m 2:15.1 142 788 23 164
4:40.6 26,000m 2:20.3 127 736 22 162
4:25.2 27,000m 2:12.6 150 816 24 167
4:24.8 28,000m 2:12.4 151 818 24 167
4:23.7 29,000m 2:11.8 153 825 23 168
4:13.7 30,000m 2:06.8 171 890 23 172

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Workout Graph

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