Jens Petter Røren 4000m SkiErg
4,000m
Meters
19:11.5
Time
2:23.9
Pace
224
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 91 |
March 19, 2024 06:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 4,000m | 2:23.9 | 117 | 703 | 29 | 150 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 28 | 138 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 28 | 146 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 30 | 156 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 32 | 163 |
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Workout Graph
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