Jens Petter Røren 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 203 |
March 24, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 22 | 142 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 135 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 22 | 140 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 | 145 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 22 | 145 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 22 | 146 |
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Workout Graph
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