Jens Petter Røren 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
306
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 205 |
March 26, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 22 | 143 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 137 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 141 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 23 | 144 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 22 | 145 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 149 |
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Workout Graph
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