Jens Petter Røren 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 201 |
March 28, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 22 | 146 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 137 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | 148 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 23 | 147 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 23 | 150 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 22 | 151 |
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Workout Graph
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