Jens Petter Røren 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 209 |
April 01, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 310 | 22 | 146 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 24 | 137 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 23 | 145 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 23 | 149 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 22 | 153 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 23 | 150 |
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Workout Graph
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