Jens Petter Røren 5004m row
5,004m
Meters
22:18.2
Time
2:13.7
Pace
297
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 134 |
April 07, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,004m | 2:13.7 | 146 | 803 | 22 | 142 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | 138 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 23 | 140 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 23 | 143 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 23 | 146 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 22 | 144 |
| 0:02.2 | 5,004m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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