Jens Petter Røren 13000m row
13,000
Meters
59:24.2
Time
2:17.0
Pace
753
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 155 |
April 23, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:24.2 | 13,000 | 2:17.0 | 136 | 767 | 753 | 23 | 143 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 23 | 131 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 23 | 137 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 23 | 141 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 23 | 143 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 23 | 146 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 777 | 58 | 23 | 144 |
| 4:33.3 | 7,000 | 2:16.6 | 137 | 772 | 58 | 23 | 146 |
| 4:33.3 | 8,000 | 2:16.6 | 137 | 772 | 58 | 23 | 145 |
| 4:38.6 | 9,000 | 2:19.3 | 129 | 745 | 57 | 23 | 143 |
| 4:33.6 | 10,000 | 2:16.8 | 137 | 770 | 58 | 23 | 146 |
| 4:41.1 | 11,000 | 2:20.5 | 126 | 733 | 57 | 23 | 147 |
| 4:42.6 | 12,000 | 2:21.3 | 124 | 726 | 57 | 23 | 143 |
| 4:35.9 | 13,000 | 2:17.9 | 133 | 758 | 58 | 23 | 147 |
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Workout Graph
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