Jens Petter Røren 10000m row
10,000
Meters
44:14.7
Time
2:12.7
Pace
597
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 159 |
April 30, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.7 | 10,000 | 2:12.7 | 150 | 809 | 597 | 22 | 148 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 23 | 131 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 23 | 147 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 23 | 146 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 23 | 147 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 23 | 149 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 822 | 60 | 23 | 150 |
| 4:23.4 | 7,000 | 2:11.7 | 153 | 820 | 60 | 23 | 152 |
| 4:22.7 | 8,000 | 2:11.3 | 154 | 822 | 60 | 24 | 158 |
| 4:40.6 | 9,000 | 2:20.3 | 127 | 731 | 57 | 22 | 150 |
| 4:27.7 | 10,000 | 2:13.8 | 146 | 793 | 59 | 23 | 156 |
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Workout Graph
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