Jens Petter Røren 21097m row
21,097m
Meters
1:29:15.8
Time
2:06.9
Pace
1316
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 2159 |
| Drag Factor | 175 |
May 01, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:15.8 | 21,097m | 2:06.9 | 171 | 888 | 24 | 166 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 138 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 24 | 150 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 24 | 153 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 24 | 163 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 24 | 164 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 25 | 168 |
| 4:07.4 | 7,000m | 2:03.7 | 185 | 936 | 25 | 166 |
| 4:07.2 | 8,000m | 2:03.6 | 185 | 937 | 25 | 170 |
| 4:16.0 | 9,000m | 2:08.0 | 167 | 874 | 24 | 164 |
| 4:11.0 | 10,000m | 2:05.5 | 177 | 909 | 24 | 170 |
| 4:18.2 | 11,000m | 2:09.1 | 163 | 859 | 24 | 167 |
| 4:18.4 | 12,000m | 2:09.2 | 162 | 858 | 24 | 170 |
| 4:17.5 | 13,000m | 2:08.7 | 164 | 864 | 24 | 171 |
| 4:17.9 | 14,000m | 2:08.9 | 163 | 861 | 24 | 170 |
| 4:23.6 | 15,000m | 2:11.8 | 153 | 826 | 24 | 168 |
| 4:25.9 | 16,000m | 2:12.9 | 149 | 812 | 24 | 169 |
| 4:17.6 | 17,000m | 2:08.8 | 164 | 863 | 24 | 170 |
| 4:22.2 | 18,000m | 2:11.1 | 155 | 834 | 24 | 171 |
| 4:19.4 | 19,000m | 2:09.7 | 160 | 852 | 24 | 172 |
| 4:18.4 | 20,000m | 2:09.2 | 162 | 858 | 25 | 172 |
| 4:09.9 | 21,000m | 2:04.9 | 179 | 917 | 24 | 176 |
| 0:21.6 | 21,097m | 1:51.3 | 254 | 1172 | 22 | 179 |
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Workout Graph
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