Jens Petter Røren 13000m row
13,000
Meters
59:17.3
Time
2:16.8
Pace
753
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 173 |
May 03, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:17.3 | 13,000 | 2:16.8 | 137 | 762 | 753 | 21 | 141 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 22 | 135 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 22 | 138 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 22 | 139 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 22 | 141 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 21 | 140 |
| 4:32.6 | 6,000 | 2:16.3 | 138 | 765 | 58 | 22 | 144 |
| 4:31.6 | 7,000 | 2:15.8 | 140 | 768 | 58 | 22 | 143 |
| 4:32.2 | 8,000 | 2:16.1 | 139 | 767 | 58 | 22 | 145 |
| 4:32.3 | 9,000 | 2:16.1 | 139 | 766 | 58 | 22 | 143 |
| 4:37.0 | 10,000 | 2:18.5 | 132 | 740 | 57 | 22 | 143 |
| 4:38.0 | 11,000 | 2:19.0 | 130 | 738 | 57 | 22 | 142 |
| 4:36.8 | 12,000 | 2:18.4 | 132 | 754 | 58 | 22 | 144 |
| 4:34.3 | 13,000 | 2:17.1 | 136 | 761 | 58 | 22 | 146 |
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Workout Graph
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