Jens Petter Røren 13000m row
13,000
Meters
59:18.8
Time
2:16.8
Pace
753
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 165 |
May 04, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:18.8 | 13,000 | 2:16.8 | 136 | 769 | 753 | 18 | 142 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 20 | 135 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 19 | 140 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 18 | 143 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 58 | 19 | 146 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 59 | 18 | 142 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 763 | 58 | 19 | 144 |
| 4:34.3 | 7,000 | 2:17.1 | 136 | 766 | 58 | 19 | 143 |
| 4:36.9 | 8,000 | 2:18.4 | 132 | 753 | 57 | 18 | 144 |
| 4:37.9 | 9,000 | 2:18.9 | 130 | 749 | 57 | 18 | 141 |
| 4:38.3 | 10,000 | 2:19.1 | 130 | 747 | 57 | 18 | 143 |
| 4:39.3 | 11,000 | 2:19.6 | 129 | 742 | 57 | 17 | 145 |
| 4:37.0 | 12,000 | 2:18.5 | 132 | 753 | 57 | 18 | 143 |
| 4:32.2 | 13,000 | 2:16.1 | 139 | 777 | 58 | 19 | 147 |
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Workout Graph
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