Jens Petter Røren 13000m row
13,000
Meters
58:28.4
Time
2:14.9
Pace
764
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 164 |
May 06, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:28.4 | 13,000 | 2:14.9 | 142 | 783 | 764 | 20 | 142 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 20 | 133 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 20 | 132 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 19 | 138 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 21 | 140 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 21 | 141 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 797 | 59 | 21 | 144 |
| 4:30.7 | 7,000 | 2:15.3 | 141 | 784 | 59 | 21 | 145 |
| 4:34.1 | 8,000 | 2:17.0 | 136 | 761 | 58 | 20 | 149 |
| 4:33.8 | 9,000 | 2:16.9 | 136 | 762 | 58 | 20 | 146 |
| 4:34.7 | 10,000 | 2:17.3 | 135 | 760 | 58 | 20 | 145 |
| 4:33.7 | 11,000 | 2:16.8 | 137 | 762 | 58 | 20 | 145 |
| 4:33.2 | 12,000 | 2:16.6 | 137 | 764 | 58 | 19 | 145 |
| 4:33.4 | 13,000 | 2:16.7 | 137 | 763 | 58 | 19 | 148 |
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Workout Graph
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