Jens Petter Røren 13000m row
13,000m
Meters
57:49.0
Time
2:13.4
Pace
771
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1169 |
| Drag Factor | 168 |
May 07, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.0 | 13,000m | 2:13.4 | 147 | 807 | 20 | 145 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | 131 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 21 | 138 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 | 142 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 21 | 144 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 21 | 146 |
| 4:27.7 | 6,000m | 2:13.8 | 146 | 802 | 20 | 145 |
| 4:28.9 | 7,000m | 2:14.4 | 144 | 795 | 20 | 145 |
| 4:27.3 | 8,000m | 2:13.6 | 147 | 804 | 20 | 152 |
| 4:27.0 | 9,000m | 2:13.5 | 147 | 806 | 20 | 152 |
| 4:30.6 | 10,000m | 2:15.3 | 141 | 786 | 20 | 152 |
| 4:28.3 | 11,000m | 2:14.1 | 145 | 798 | 20 | 151 |
| 4:31.9 | 12,000m | 2:15.9 | 139 | 779 | 20 | 148 |
| 4:33.8 | 13,000m | 2:16.9 | 136 | 769 | 20 | 147 |
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Workout Graph
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