Jens Petter Røren 13000m row
13,000
Meters
57:53.7
Time
2:13.6
Pace
773
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 167 |
May 08, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:53.7 | 13,000 | 2:13.6 | 147 | 801 | 773 | 20 | 149 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 21 | 132 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 20 | 143 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 20 | 144 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 21 | 146 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 21 | 147 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 802 | 60 | 20 | 150 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 796 | 59 | 21 | 150 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 815 | 60 | 21 | 154 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 60 | 21 | 155 |
| 4:25.6 | 10,000 | 2:12.8 | 149 | 813 | 60 | 21 | 156 |
| 4:26.6 | 11,000 | 2:13.3 | 148 | 796 | 59 | 20 | 157 |
| 4:32.5 | 12,000 | 2:16.2 | 138 | 766 | 58 | 20 | 153 |
| 4:34.8 | 13,000 | 2:17.4 | 135 | 759 | 58 | 20 | 155 |
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Workout Graph
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