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Jens Petter Røren 20000m row

20,000m

Meters

1:29:42.5

Time

2:14.5

Pace

1179

Calories

144

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate19
Stroke Count1771
Drag Factor167

May 09, 2024 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:42.5 20,000m 2:14.5 144 794 19 144
4:23.5 1,000m 2:11.7 153 826 22 129
4:25.9 2,000m 2:12.9 149 812 20 141
4:25.9 3,000m 2:12.9 149 812 20 143
4:25.8 4,000m 2:12.9 149 813 21 137
4:26.4 5,000m 2:13.2 148 809 20 140
4:25.7 6,000m 2:12.8 149 813 20 144
4:26.4 7,000m 2:13.2 148 809 20 146
4:28.3 8,000m 2:14.1 145 798 20 145
4:27.7 9,000m 2:13.8 146 802 20 144
4:29.7 10,000m 2:14.8 143 791 20 146
4:30.2 11,000m 2:15.1 142 788 20 149
4:30.2 12,000m 2:15.1 142 788 20 147
4:29.3 13,000m 2:14.6 143 793 20 144
4:30.3 14,000m 2:15.1 142 787 20 148
4:31.1 15,000m 2:15.5 141 783 19 148
4:31.4 16,000m 2:15.7 140 782 18 148
4:31.4 17,000m 2:15.7 140 782 18 150
4:34.3 18,000m 2:17.1 136 766 19 149
4:33.1 19,000m 2:16.5 137 773 19 147
4:35.8 20,000m 2:17.9 133 759 18 147

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Workout Graph

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