Jens Petter Røren 20000m row
20,000
Meters
1:29:42.5
Time
2:14.5
Pace
1179
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1771 |
| Drag Factor | 167 |
May 09, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:42.5 | 20,000 | 2:14.5 | 144 | 788 | 1179 | 19 | 144 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 22 | 129 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 20 | 141 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 20 | 143 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 21 | 137 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 20 | 140 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 812 | 60 | 20 | 144 |
| 4:26.4 | 7,000 | 2:13.2 | 148 | 797 | 59 | 20 | 146 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 791 | 59 | 20 | 145 |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 793 | 59 | 20 | 144 |
| 4:29.7 | 10,000 | 2:14.8 | 143 | 787 | 59 | 20 | 146 |
| 4:30.2 | 11,000 | 2:15.1 | 142 | 786 | 59 | 20 | 149 |
| 4:30.2 | 12,000 | 2:15.1 | 142 | 786 | 59 | 20 | 147 |
| 4:29.3 | 13,000 | 2:14.6 | 143 | 788 | 59 | 20 | 144 |
| 4:30.3 | 14,000 | 2:15.1 | 142 | 785 | 59 | 20 | 148 |
| 4:31.1 | 15,000 | 2:15.5 | 141 | 770 | 58 | 19 | 148 |
| 4:31.4 | 16,000 | 2:15.7 | 140 | 769 | 58 | 18 | 148 |
| 4:31.4 | 17,000 | 2:15.7 | 140 | 769 | 58 | 18 | 150 |
| 4:34.3 | 18,000 | 2:17.1 | 136 | 761 | 58 | 19 | 149 |
| 4:33.1 | 19,000 | 2:16.5 | 137 | 764 | 58 | 19 | 147 |
| 4:35.8 | 20,000 | 2:17.9 | 133 | 757 | 58 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.