Jens Petter Røren 10000m row
10,000m
Meters
39:14.5
Time
1:57.7
Pace
673
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 169 |
May 10, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.5 | 10,000m | 1:57.7 | 215 | 1038 | 24 | 165 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 146 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 24 | 158 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 24 | 166 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 25 | 166 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 24 | 165 |
| 3:55.8 | 6,000m | 1:57.9 | 214 | 1034 | 24 | 171 |
| 3:53.4 | 7,000m | 1:56.7 | 220 | 1057 | 24 | 174 |
| 3:59.6 | 8,000m | 1:59.8 | 204 | 1000 | 24 | 168 |
| 4:05.5 | 9,000m | 2:02.7 | 189 | 951 | 23 | 170 |
| 3:51.7 | 10,000m | 1:55.8 | 225 | 1074 | 24 | 175 |
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Workout Graph
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