Jens Petter Røren 13000m row
13,000m
Meters
56:47.5
Time
2:11.0
Pace
791
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 164 |
May 11, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.5 | 13,000m | 2:11.0 | 155 | 835 | 19 | 143 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | 124 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 | 136 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 21 | 134 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 20 | 135 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 20 | 137 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 20 | 142 |
| 4:18.9 | 7,000m | 2:09.4 | 161 | 855 | 20 | 150 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 19 | 145 |
| 4:19.7 | 9,000m | 2:09.8 | 160 | 850 | 19 | 150 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 19 | 150 |
| 4:17.0 | 11,000m | 2:08.5 | 165 | 867 | 20 | 154 |
| 4:20.7 | 12,000m | 2:10.3 | 158 | 843 | 20 | 154 |
| 4:19.5 | 13,000m | 2:09.7 | 160 | 851 | 20 | 151 |
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Workout Graph
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