Jens Petter Røren 13000m row
13,000m
Meters
58:21.0
Time
2:14.6
Pace
775
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 162 |
May 16, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.0 | 13,000m | 2:14.6 | 143 | 793 | 19 | 143 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 128 |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 18 | 132 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 20 | 139 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 19 | 141 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 20 | 145 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 19 | 145 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 20 | 147 |
| 4:24.8 | 8,000m | 2:12.4 | 151 | 818 | 19 | 145 |
| 4:25.7 | 9,000m | 2:12.8 | 149 | 813 | 20 | 147 |
| 4:27.6 | 10,000m | 2:13.8 | 146 | 802 | 19 | 146 |
| 4:29.1 | 11,000m | 2:14.5 | 144 | 794 | 19 | 147 |
| 4:30.6 | 12,000m | 2:15.3 | 141 | 786 | 19 | 148 |
| 4:29.4 | 13,000m | 2:14.7 | 143 | 792 | 20 | 150 |
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Workout Graph
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