Jens Petter Røren 20000m row
20,000
Meters
1:28:13.2
Time
2:12.3
Pace
1195
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1757 |
| Drag Factor | 161 |
May 19, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:13.2 | 20,000 | 2:12.3 | 151 | 812 | 1195 | 19 | 144 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 21 | 125 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 21 | 132 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 21 | 135 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 21 | 135 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 20 | 142 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 820 | 60 | 20 | 143 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 818 | 60 | 20 | 145 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 796 | 59 | 20 | 146 |
| 4:24.8 | 9,000 | 2:12.4 | 151 | 815 | 60 | 20 | 146 |
| 4:25.0 | 10,000 | 2:12.5 | 150 | 815 | 60 | 20 | 145 |
| 4:29.1 | 11,000 | 2:14.5 | 144 | 789 | 59 | 20 | 143 |
| 4:30.0 | 12,000 | 2:15.0 | 142 | 786 | 59 | 19 | 148 |
| 4:26.9 | 13,000 | 2:13.4 | 147 | 795 | 59 | 20 | 150 |
| 4:26.5 | 14,000 | 2:13.2 | 148 | 796 | 59 | 20 | 145 |
| 4:26.0 | 15,000 | 2:13.0 | 149 | 798 | 59 | 20 | 150 |
| 4:28.1 | 16,000 | 2:14.0 | 145 | 792 | 59 | 19 | 148 |
| 4:27.1 | 17,000 | 2:13.5 | 147 | 795 | 59 | 19 | 153 |
| 4:26.1 | 18,000 | 2:13.0 | 149 | 798 | 59 | 19 | 152 |
| 4:24.9 | 19,000 | 2:12.4 | 151 | 815 | 60 | 19 | 153 |
| 4:16.2 | 20,000 | 2:08.1 | 167 | 871 | 62 | 20 | 155 |
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Workout Graph
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