Jens Petter Røren 10000m row
10,000m
Meters
40:41.4
Time
2:02.0
Pace
657
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 160 |
May 22, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.4 | 10,000m | 2:02.0 | 192 | 962 | 25 | 159 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | 151 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | 147 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 27 | 165 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 | 157 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 27 | 170 |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 23 | 153 |
| 3:42.8 | 7,000m | 1:51.4 | 253 | 1171 | 27 | 174 |
| 4:34.9 | 8,000m | 2:17.4 | 135 | 763 | 23 | 152 |
| 3:42.1 | 9,000m | 1:51.0 | 256 | 1179 | 27 | 176 |
| 4:36.8 | 10,000m | 2:18.4 | 132 | 754 | 23 | 149 |
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Workout Graph
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