Jens Petter Røren 10000m row
10,000
Meters
43:19.3
Time
2:09.9
Pace
607
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 158 |
May 25, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.3 | 10,000 | 2:09.9 | 159 | 848 | 607 | 21 | 146 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 23 | 132 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 21 | 135 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 22 | 140 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 21 | 144 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 21 | 148 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 62 | 22 | 153 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 61 | 22 | 151 |
| 4:21.3 | 8,000 | 2:10.6 | 157 | 840 | 60 | 21 | 154 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 809 | 59 | 21 | 152 |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 854 | 61 | 22 | 159 |
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Workout Graph
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