Jens Petter Røren 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 187 |
May 26, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 23 | 148 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | 136 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 24 | 148 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 153 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 23 | 148 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 23 | 157 |
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Workout Graph
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