Jens Petter Røren 13000m row
13,000
Meters
55:14.1
Time
2:07.4
Pace
807
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
| Drag Factor | 158 |
June 14, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:14.1 | 13,000 | 2:07.4 | 169 | 881 | 807 | 22 | 155 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 22 | 112 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 22 | 139 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 22 | 149 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 22 | 150 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 23 | 156 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 63 | 23 | 160 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 901 | 63 | 23 | 159 |
| 4:17.5 | 8,000 | 2:08.7 | 164 | 864 | 63 | 23 | 162 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 888 | 62 | 23 | 164 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 882 | 62 | 23 | 163 |
| 4:18.2 | 11,000 | 2:09.1 | 163 | 859 | 61 | 22 | 167 |
| 4:20.3 | 12,000 | 2:10.1 | 159 | 846 | 61 | 23 | 168 |
| 4:13.4 | 13,000 | 2:06.7 | 172 | 892 | 62 | 23 | 169 |
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Workout Graph
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