Jens Petter Røren 13000m row
13,000m
Meters
55:33.3
Time
2:08.2
Pace
803
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 159 |
June 15, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.3 | 13,000m | 2:08.2 | 166 | 871 | 22 | 156 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 134 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 21 | 144 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 22 | 157 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 22 | 153 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 23 | 154 |
| 4:18.9 | 6,000m | 2:09.4 | 161 | 855 | 22 | 156 |
| 4:18.8 | 7,000m | 2:09.4 | 162 | 855 | 22 | 158 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 22 | 156 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 22 | 158 |
| 4:15.1 | 10,000m | 2:07.5 | 169 | 880 | 23 | 163 |
| 4:15.7 | 11,000m | 2:07.8 | 167 | 876 | 23 | 165 |
| 4:15.7 | 12,000m | 2:07.8 | 167 | 876 | 23 | 165 |
| 3:56.1 | 13,000m | 1:58.0 | 213 | 1032 | 24 | 177 |
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Workout Graph
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