Jens Petter Røren 13000m row
13,000m
Meters
57:57.9
Time
2:13.7
Pace
770
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 169 |
June 21, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.9 | 13,000m | 2:13.7 | 146 | 803 | 19 | 146 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 130 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | 138 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 19 | 139 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 19 | 143 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 19 | 148 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 20 | 146 |
| 4:31.3 | 7,000m | 2:15.6 | 140 | 782 | 19 | 146 |
| 4:28.6 | 8,000m | 2:14.3 | 144 | 797 | 19 | 148 |
| 4:27.6 | 9,000m | 2:13.8 | 146 | 802 | 20 | 148 |
| 4:27.8 | 10,000m | 2:13.9 | 146 | 801 | 19 | 152 |
| 4:24.2 | 11,000m | 2:12.1 | 152 | 822 | 20 | 155 |
| 4:23.2 | 12,000m | 2:11.6 | 154 | 828 | 20 | 153 |
| 4:19.0 | 13,000m | 2:09.5 | 161 | 854 | 20 | 159 |
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Workout Graph
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