Jens Petter Røren 13000m row
13,000m
Meters
55:40.9
Time
2:08.4
Pace
799
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1248 |
| Drag Factor | 169 |
June 24, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.9 | 13,000m | 2:08.4 | 165 | 867 | 22 | 147 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 132 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 133 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 21 | 137 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 22 | 142 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 22 | 140 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 22 | 146 |
| 4:15.4 | 7,000m | 2:07.7 | 168 | 878 | 23 | 151 |
| 4:20.7 | 8,000m | 2:10.3 | 158 | 843 | 22 | 149 |
| 4:16.8 | 9,000m | 2:08.4 | 165 | 869 | 23 | 153 |
| 4:18.7 | 10,000m | 2:09.3 | 162 | 856 | 23 | 151 |
| 4:10.7 | 11,000m | 2:05.3 | 178 | 911 | 23 | 162 |
| 4:08.2 | 12,000m | 2:04.1 | 183 | 930 | 23 | 159 |
| 4:02.8 | 13,000m | 2:01.4 | 196 | 973 | 24 | 163 |
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Workout Graph
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