Jens Petter Røren 13000m row
13,000
Meters
56:23.5
Time
2:10.1
Pace
791
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1251 |
| Drag Factor | 172 |
June 25, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:23.5 | 13,000 | 2:10.1 | 159 | 841 | 791 | 22 | 156 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 22 | 141 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 23 | 147 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 23 | 144 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 23 | 153 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 23 | 151 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 843 | 61 | 23 | 157 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 844 | 61 | 23 | 158 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 821 | 60 | 22 | 158 |
| 4:20.6 | 9,000 | 2:10.3 | 158 | 842 | 61 | 23 | 161 |
| 4:23.2 | 10,000 | 2:11.6 | 154 | 820 | 60 | 21 | 161 |
| 4:22.1 | 11,000 | 2:11.0 | 156 | 824 | 60 | 21 | 160 |
| 4:18.7 | 12,000 | 2:09.3 | 162 | 848 | 61 | 21 | 167 |
| 4:01.9 | 13,000 | 2:00.9 | 198 | 967 | 65 | 23 | 174 |
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Workout Graph
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