Jens Petter Røren 13000m row
13,000m
Meters
57:53.6
Time
2:13.6
Pace
770
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 171 |
June 26, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.6 | 13,000m | 2:13.6 | 147 | 805 | 19 | 149 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 125 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 20 | 142 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 20 | 144 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 20 | 149 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 20 | 152 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 20 | 154 |
| 4:27.5 | 7,000m | 2:13.7 | 146 | 803 | 20 | 150 |
| 4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 19 | 152 |
| 4:26.9 | 9,000m | 2:13.4 | 147 | 806 | 20 | 157 |
| 4:30.3 | 10,000m | 2:15.1 | 142 | 787 | 19 | 155 |
| 4:28.2 | 11,000m | 2:14.1 | 145 | 799 | 20 | 158 |
| 4:29.9 | 12,000m | 2:14.9 | 142 | 790 | 20 | 156 |
| 4:35.8 | 13,000m | 2:17.9 | 133 | 759 | 18 | 155 |
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Workout Graph
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