Jens Petter Røren 13000m row
13,000m
Meters
56:04.1
Time
2:09.3
Pace
795
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 169 |
June 27, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.1 | 13,000m | 2:09.3 | 162 | 856 | 20 | 155 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | 136 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 21 | 143 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 19 | 146 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 19 | 150 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 20 | 152 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 19 | 155 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 20 | 154 |
| 4:17.9 | 8,000m | 2:08.9 | 163 | 861 | 21 | 157 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 20 | 157 |
| 4:19.6 | 10,000m | 2:09.8 | 160 | 850 | 21 | 163 |
| 4:16.2 | 11,000m | 2:08.1 | 167 | 873 | 21 | 167 |
| 4:11.4 | 12,000m | 2:05.7 | 176 | 906 | 22 | 168 |
| 4:08.2 | 13,000m | 2:04.1 | 183 | 930 | 22 | 171 |
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Workout Graph
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