Jens Petter Røren 4204m row
4,204m
Meters
17:49.4
Time
2:07.1
Pace
264
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
July 04, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,204m | 2:07.1 | 170 | 885 | 21 | 155 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 21 | 144 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 21 | 153 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 21 | 158 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 21 | 158 |
| 0:48.1 | 4,204m | 1:57.8 | 214 | 1035 | 21 | 165 |
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Workout Graph
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