Jens Petter Røren 13000m row
13,000m
Meters
58:45.8
Time
2:15.6
Pace
760
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
July 10, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.8 | 13,000m | 2:15.6 | 140 | 783 | 21 | 150 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 137 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 | 144 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 21 | 146 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 21 | 148 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 21 | 150 |
| 4:32.7 | 6,000m | 2:16.3 | 138 | 775 | 22 | 151 |
| 4:32.3 | 7,000m | 2:16.1 | 139 | 777 | 21 | 155 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 20 | 151 |
| 4:38.2 | 9,000m | 2:19.1 | 130 | 747 | 20 | 153 |
| 4:35.4 | 10,000m | 2:17.7 | 134 | 761 | 20 | 153 |
| 4:36.9 | 11,000m | 2:18.4 | 132 | 753 | 21 | 157 |
| 4:16.8 | 12,000m | 2:08.4 | 165 | 869 | 23 | 154 |
| 4:39.3 | 13,000m | 2:19.6 | 129 | 742 | 21 | 155 |
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Workout Graph
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