Jens Petter Røren 10000m row
10,000
Meters
40:31.4
Time
2:01.5
Pace
652
Calories
169
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 161 |
July 13, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.4 | 10,000 | 2:01.5 | 195 | 970 | 652 | 24 | 169 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 70 | 27 | 155 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 25 | 159 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 25 | 165 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 25 | 170 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 24 | 165 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 902 | 63 | 24 | 168 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 937 | 64 | 24 | 174 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 63 | 24 | 174 |
| 4:15.5 | 9,000 | 2:07.7 | 168 | 877 | 62 | 23 | 174 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1064 | 68 | 25 | 186 |
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Workout Graph
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