Jens Petter Røren 10010m row
10,010
Meters
44:55.0
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 148 |
July 18, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.0 | 10,010 | 2:14.6 | 143 | 793 | 591 | 20 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 22 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 21 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 21 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 21 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 21 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 825 | 60 | 21 |
| 4:25.6 | 7,000 | 2:12.8 | 149 | 814 | 60 | 20 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 59 | 20 |
| 4:42.4 | 9,000 | 2:21.2 | 124 | 727 | 57 | 21 |
| 4:52.9 | 10,000 | 2:26.4 | 111 | 683 | 55 | 21 |
| 0:04.1 | 10,010 | 3:25.0 | 41 | 439 | 0 | 0 |
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Workout Graph
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