Jens Petter Røren 20000m row
20,000m
Meters
1:27:40.9
Time
2:11.5
Pace
1205
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1860 |
| Drag Factor | 165 |
July 19, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:40.9 | 20,000m | 2:11.5 | 154 | 829 | 21 | 151 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 132 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 22 | 136 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 21 | 142 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 21 | 142 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 21 | 144 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 21 | 144 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 20 | 150 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 21 | 149 |
| 4:22.1 | 9,000m | 2:11.0 | 156 | 835 | 22 | 152 |
| 4:28.3 | 10,000m | 2:14.1 | 145 | 798 | 21 | 151 |
| 4:35.6 | 11,000m | 2:17.8 | 134 | 760 | 20 | 151 |
| 4:26.3 | 12,000m | 2:13.1 | 148 | 810 | 21 | 150 |
| 4:26.2 | 13,000m | 2:13.1 | 148 | 810 | 21 | 151 |
| 4:25.1 | 14,000m | 2:12.5 | 150 | 817 | 21 | 156 |
| 4:22.2 | 15,000m | 2:11.1 | 155 | 834 | 21 | 158 |
| 4:21.6 | 16,000m | 2:10.8 | 156 | 838 | 21 | 160 |
| 4:18.1 | 17,000m | 2:09.0 | 163 | 860 | 22 | 163 |
| 4:18.9 | 18,000m | 2:09.4 | 161 | 855 | 22 | 162 |
| 4:17.6 | 19,000m | 2:08.8 | 164 | 863 | 22 | 169 |
| 3:56.5 | 20,000m | 1:58.2 | 212 | 1028 | 23 | 176 |
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Workout Graph
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