Jens Petter Røren 10000m row
10,000m
Meters
42:58.2
Time
2:08.9
Pace
613
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 162 |
July 21, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.2 | 10,000m | 2:08.9 | 163 | 862 | 21 | 157 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | 146 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 22 | 144 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 21 | 151 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 21 | 152 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 21 | 156 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 22 | 159 |
| 4:17.6 | 7,000m | 2:08.8 | 164 | 863 | 22 | 161 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 22 | 167 |
| 4:18.1 | 9,000m | 2:09.0 | 163 | 860 | 22 | 166 |
| 4:08.5 | 10,000m | 2:04.2 | 182 | 927 | 22 | 174 |
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Workout Graph
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