Jens Petter Røren 10000m row
10,000m
Meters
42:42.8
Time
2:08.1
Pace
617
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 166 |
July 25, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.8 | 10,000m | 2:08.1 | 166 | 872 | 21 | 155 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 135 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 21 | 140 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 | 151 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 22 | 155 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 21 | 155 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 21 | 161 |
| 4:13.4 | 7,000m | 2:06.7 | 172 | 892 | 22 | 161 |
| 4:12.4 | 8,000m | 2:06.2 | 174 | 899 | 23 | 165 |
| 4:11.2 | 9,000m | 2:05.6 | 177 | 907 | 23 | 167 |
| 4:11.0 | 10,000m | 2:05.5 | 177 | 909 | 22 | 169 |
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Workout Graph
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